This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Black Friday sales figures are now official, revealing that the Xbox Series X/S was beaten out by a console you’ve probably ...

Publisher Atari and developer Fabraz have announced Bubsy 4D for PlayStation 5, Xbox Series, Switch 2, PlayStation 4, Xbox One, Switch, and PC (Steam, Epic Games Store, GOG). A release date was not ...

It’s no secret that the dancers you see on TV and online are all in fantastic physical shape. Studies show that dance workouts can improve cardio, enhance balance and coordination, and boost mental ...

There are many ways to gauge how strong and healthy you are. Here are some of our favorites. Credit...Clockwise from top left: Sarah Karlan, Ashley Barker, Gritchelle Fallesgon, and Adria Malcolm for ...

The optimal rest time between workouts, crucial for maximizing the rebuilding process, is 48-72 hours. If this period is shortened, your muscles won’t have sufficient time to recover, potentially ...

Belly fat can be stubborn, but with the right combination of exercises, you can target this area effectively. I recommend dumbbell workouts for my clients struggling with belly fat because of their ...

Kayla Missman specializes in making complicated topics more approachable. She has eight years of experience in journalism, editing and marketing, allowing her to dive into interesting topics and ...