With options for light and heavy sleepers, the best alarm clocks help you wake up on-time and ready to face the day.

A new study from Umeå University has revealed that the trees’ circadian clock guides their growth and the timing of seasonal events like the ...

Osaka researchers discover that controlled natural light before waking helps reduce sleepiness Too much early light can ba ...

Martini glasses, a retro-style toaster, and a macramé cat bed to instantly brighten your day. View Entire Post › ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

The update includes an option to allow the Wake Up alarm you set up for Sleep mode to break through when Silent Mode is activated on your watch, which means you'll be less likely to sleep through ...