While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

Instead, there are a few different terms you’ll want to keep in mind to improve your odds of making a high-fibre selection: “whole wheat,” “entire wheat,” or “graham” bread, rolls, or buns, all of ...

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...

If you have an allergy to gluten, be careful with your next Starbucks order. While most of their cold brews are safe, one fan ...

Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

KANSAS CITY — Technological advancements may impact several areas in the baking industry: shelf life, nutrition, ...

I asked baking experts to explain why there is a renewed interest in making sourdough and what home bakers need to know ...

A new study reveals that many perceived benefits of gluten-free products, such as weight control and diabetes management, are ...

Adele Ciao came to South Bend and has strived to create the Italian pastries, breads and foods that have been part of her ...

The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...