Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

With 2026 approaching, it is time to look at the bigger picture and make transformative lifestyle choices. A cardiologist shared seven health habits that could change your life when done consistently, ...

Survivor competitor Savannah Louie went to extreme lengths to make sure she was ready to compete on Season 29, and now she's ...

Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Hannah Ann Sluss is in a state of bliss after welcoming son Lucas — whom she shares with her husband NFL player Jake Funk — ...

The method used by American football teams to call offensive plays changed drastically in the early 2000s. Deemphasizing the ...

If anything, the widespread lack of comprehension (and so protest) is one big reason why nuclear war remains so chillingly ...

Discover and develop the strength of character that underpins judgment. Character is the missing piece in understanding how to make better decisions.

Ayaka Ono, my current Japanese teacher, estimates she's tutored about 600 students over 15 years. A large study published by ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.