For China, President Trump’s moves to loosen chip controls, soften U.S. rhetoric and stay silent on tensions with Japan ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

An experimental new medication claims to help people lose weight without muscle loss. Here’s what you need to know about the ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

While Trump has never explicitly stated this odd theory in his own words in public, sources say it’s a belief he’s held since he was a younger man. In the 2016 biography “ Trump Revealed ,” Washington ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...

Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.