Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both can be good for you.

DECOTA transforms open-ended survey responses into clear themes -- helping policymakers make better use of underutilised public feedback.

Chocolate contains caffeine, theobromine, and phenylethylamine, all of which have psychoactive effects. These substances may ...

In many careers, a person must learn foundational skills before advancing deeper into their profession. Computer programmers ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

When you're hungry, ghrelin hormone levels increase in your stomach and other parts of your body. Learn what causes its ...

Lepodisiran, a new drug, slashed levels of “stealthy cholesterol”—a hidden heart risk affecting 1 in 5 people—by up to 95% in ...

A new multicenter study by researchers at the Icahn School of Medicine at Mount Sinai, in collaboration with the National Cancer Institute-funded Clinical Proteomic Tumor Analysis Consortium (CPTAC) ...

A novel paper is widening understanding of how species interact within ecosystems via the so-called 'Internet of Nature.' The paper reveals that species not only exchange matter and energy but also ...

Native American tribes in Alaska celebrated the Department of the Interior’s (DOI) decision to reinstate leasing and ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.