Does your self-talk hold you back? Are you telling yourself unhelpful or toxic stories? These powerful metacognitive mantras ...

People often feel anxious before the start of a new year due to a combination of societal pressure, self-reflection and the fear of the unknown.

Alum, known as fitkari in India, is a traditional remedy used for its therapeutic and purifying qualities, extending to ...

They may be marketed as ‘natural’ or ‘low-fat’, but these everyday staples aren’t as nutritious as you might think.

In recent years, the psychedelic compound psilocybin found in magic mushrooms has been widely tested for its antidepressant ...

Gary Neville reckons Eddie Howe got his tactics in the Tyne-Wear Derby all wrong - as he also slammed Newcastle United 's ...

Niamh Delmar is a Chartered Registered Counselling Psychologist and provides Psychological Support Workshops to work ...

Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking and anxiety. By guiding i ...

Lionesses and Arsenal star Chloe Kelly has opened up on the crippling anxiety she experienced before moving to Arsenal from ...

Arsenal's hard-fought win over Wolves over the weekend cannot be ignored or treated lightly, for both negative and positive ...