Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking and anxiety. By guiding i ...

How negative emotions linger in the environment When someone feels sad or angry or negative, they create similar vibrations ...

If you are looking for a better job, you may get a job with the help of a close one. At this time, you are working very hard ...

People who stay positive without giving off big Debbie Downer energy practice everyday emotional hygiene: They're intentional ...

December 16, 2025. Know what's in store for your card. Our Tarot card reader Disha Bhatnagar reads the cards for you.

Come up with a list that you can say out loud or in your mind. Here is a partial list to choose from: I am strong, I am ...

Poo anxiety, bashful bowels, shy bowel syndrome: they're all terms for what's medically known as parcopresis or difficulty ...

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

Bukayo Saka spoke about something recently, and that must have resonated deeply with the entire Arsenal fanbase.

Feeling resentment and grievance collecting can increase stress, anxiety, and depression. This inability to let go of a perceived offense is related to persistent negative affect and rumination.

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...