Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

Many people experience negative thought spirals or feedback loops. The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking and anxiety. By guiding i ...

What if you could rewire your brain’s default negativity in just two seconds? Welcome to what British psychologist Jonathan Rhodes and I call the "Choice Point"—a critical moment of attention that can ...

(Toronto, November 11, 2024) A new study published in the Journal of Medical Internet Research by JMIR Publications reveals promising results from a digital health intervention that is based on a ...

People who stay positive without giving off big Debbie Downer energy practice everyday emotional hygiene: They're intentional ...

Have you ever found yourself stuck in a loop of negative thinking, replaying past mistakes, dwelling on regrets, or obsessively worrying about the future in a doomsday way? Conversely, has your mind ...

Scientists working with adults who fixate on negative thoughts have noted a link between this distressing compulsion and poorer-quality sleep, as well as shorter sleep duration. Prof. Meredith E.