Understanding your ideal heart rate during exercise is crucial for training smarter and supporting long-term health. Your ...

December is a time when many of us drink more than normal - that extra glass of mulled wine after the carol concert, the ...

Cardiologist Dr. Puneet Verma shared a simple 3-minute \"step test\" to assess cardiovascular fitness. Participants step up ...

In fact, biohacker and Don’t Die subject Bryan Johnson supposedly says that HRBS is "the single best thing I've learned out ...

I’m a health and fitness editor who’s been testing the Oura Ring 4 Ceramic for three months. Here’s my honest review of the new longevity tracker.

Cardiologists warn that high-caffeine drinks may trigger heart strain and blood-pressure spikes, especially in young people ...

The Manchester-born runner later found out he had suffered two widowmaker heart attacks - named because so few people survive ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Snow shoveling creates hidden heart strain similar to cardiac stress tests. Learn safer techniques and warning signs to ...

A man claims pushing too hard at the gym nearly killed him - when he suffered two 'widowmaker' heart attacks that only 10% of ...

Former NFL player Isaac Rochell shifted his focus to running after retiring from football. Here's what he learned after the ...

Blood pressure and cholesterol may look normal, but your heart could still be ageing faster than it should. Cardiologists ...