Apple cider vinegar before breakfast cuts blood sugar spikes by 30 percent. Learn the safe way to use it and when to avoid it ...

A closer look at the real effects of apple cider vinegar and lemon water for people seeking to manage their weight.

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Drinking apple cider vinegar before a meal can help slow down the ...

The superfoods can be paired together and are known to provide a variety of health benefits. But be cautious—the results can be different for everyone.

Apple cider vinegar (ACV) may be a modern wellness trend, but its roots run thousands of years deep. Long before it became a ...

If you cringe every time you open the oven, it may be time to clean it. Bust through tough grease and grime with a pantry ...

From choosing light snacks to following a non-negotiable workout routine, the nutritionist shared a realistic guideline for ...

Think it’s too late to lose weight this year? Fitness trainer breaks down a simple weight loss plan to drop 4 kg before 2025 ends by focusing on daily habits.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Excess of anything is bad, and the same rule applies in the case of superfoods. Superfoods are meant to aid you in living a better life. They are added to the daily diet to fulfill the nutritional ...

Before you reach for this popular sauce for your marinade, read what this expert has to say about it. The sauce contains an ...

Try hot water and lemon, or bitter foods like broccoli, rocket or chicory at the start of a meal – maybe a little salad with ...