Isometric workouts outperform cardio for blood pressure control - study reveals. Matthew McConaughey considered monastic life ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

Last season, a mystery Kristaps Porzingis illness curtailed the Boston Celtics' title retention bid in the playoffs.

Kingdom of Night is available now on PC via Steam, GOG, Humble Store, and itch.io. Watch the Kingdom of Night launch trailer ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Jeff Kinney explores the challenges and rewards of translating 'Wimpy Kid' into CG and why animation continues to expand the ...