AI programs are becoming more common among fitness apps like Strava, Garmin Connect+ and AllTrails – to varying degrees of ...

In the latest mock draft from USA TODAY, the New York Giants select a player with "upside off the charts" at No. 3 overall.

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

In a deal that includes two private equity firms as minority owners, franchisee Jerry Pugh acquired Workout Anytime from its ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

A week before the NFL Draft, projected first-round picks Jalon Walker and Mykel Williams were on display before scouts and ...

That’s why I was intrigued when physical therapist and strength coach Jeff Cavaliere shared a five-exercise routine that he says will “fix 95% of your problems.” After trying it myself, I can see why ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...