You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

We tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.

The New York Giants will travel to Colorado tomorrow to watch Shedeur Sanders for one more private workout as they evaluate potential prospects for the No. 3 pick.

Retired NFL star Jason Kelce criticized the authenticity of workout content that professional football players post on social media.