Always Gain Weight Over the Holidays? 5 Simple Ways to Break the Cycle

Personal trainer Stephanie Mansour shares simple strategies for maintaining your weight, managing stress levels and making ...

The Offseason Is the Perfect Time to Build a Strength Base. We Have the Beginner Plan You Need to Get Started.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...
Parade on MSN

I'm 74 and in the best shape of my life—here's the weekly workout routine I swear by

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

'I wore a weighted vest for every workout for a week – the results surprised me'

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...
Woman & Home

Over 50? An orthopaedic surgeon reveals the weekly workout routine 'every woman' should do for longevity

The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that ...
AZ Central

Ravens host 6 players for workouts ahead of Week 14 game vs. Steelers

Ahead of a pivotal Week 14 AFC North matchup against the Pittsburgh Steelers with major playoff stakes on the line, the Baltimore Ravens hosted six players for workouts. On Monday, KPRC2's Aaron ...