Elevate your fitness routine by adding weight to your walks. Discover how this simple change boosts strength, bone health, and metabolism safely.

An independent review says a third-party Navy SEAL instructor who led a strenuous training session that led to the ...

Hundreds of people have signed a petition calling to reinstate summer dog-walking rights at a Vale of Glamorgan beauty spot.

He's building a pool at his house as part of a fitness drive. Now Peter Wright just needs to learn how to swim.

Wellness Issue series, we spoke with Vice Mayor Antanette Mosley about early morning runs, a hidden nook in downtown ...

Discover how walking 160 minutes daily could add up to 11 years to your life, according to new research. Learn the science ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Over 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...

As a walking pad owner, are you getting full use of its potential? Here’s everything you need to know about walking pads.

Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...