Elevate your fitness routine by adding weight to your walks. Discover how this simple change boosts strength, bone health, and metabolism safely.

An independent review says a third-party Navy SEAL instructor who led a strenuous training session that led to the ...

Hundreds of people have signed a petition calling to reinstate summer dog-walking rights at a Vale of Glamorgan beauty spot.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

He's building a pool at his house as part of a fitness drive. Now Peter Wright just needs to learn how to swim.

cranking out as many triceps kickbacks as possible with three-pound weights, or moving through a lively plank sequence. "Barre class is a workout technique inspired by elements of ballet ...

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

Discover how walking 160 minutes daily could add up to 11 years to your life, according to new research. Learn the science ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

As a walking pad owner, are you getting full use of its potential? Here’s everything you need to know about walking pads.

Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

A badminton court on the rooftop of a multi-storey carpark, a 400m running track that weaves in and out of Housing Board ...