Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Vitamin E has earned the nickname “the sex vitamin” for a reason. This powerful antioxidant protects your cells from ...

When it comes to winter foods, amla, also known as Indian gooseberry, is often considered as a superfood. It is a powerhouse ...

Winter can feel like a natural time to slow down, but when profound fatigue, bone pain, and persistent low mood set in, it ...

Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...

Learn the best time to take vitamin K2, why it absorbs better with fat, and how it supports bone and heart health when paired with vitamin D.

Trump and Kennedy told Americans that taking Tylenol while pregnant may cause autism, even though decades of research doesn’t support that. There’s no known single cause for autism spectrum disorder.

Experiencing tiredness, feeling moody or noticing that your nails keep cracking easily. Here is what these signs mean and how ...

Many Christmas pudding recipes also include other beneficial ingredients. Grated carrots add a boost of beta-carotene. Nuts ...

This study shows that cocoa flavanols can preserve endothelial function during sitting, suggesting dietary strategies to ...

Vitamin D is an essential nutrient for kids. Apart from building strong bones and preventing rickets, it supports muscle ...

Heart expert said anyone taking exercise needs to be wary of commonly prescribed medications including ibuprofen and ...