Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

Fact checked by Nick Blackmer Vitamin C is essential for immune function, and most people can meet daily needs through food, ...

Vitamin D is an essential nutrient for kids. Apart from building strong bones and preventing rickets, it supports muscle ...

The pancreas contains Vitamin D receptors, which enable Vitamin D to affect insulin production, as well as the muscle and fat ...

Vitamin E has earned the nickname “the sex vitamin” for a reason. This powerful antioxidant protects your cells from ...

Vitamins D and C both play important roles in immune health, but will either prevent you from getting sick? Here's what experts want you to know.

Learn the best time to take vitamin K2, why it absorbs better with fat, and how it supports bone and heart health when paired with vitamin D.

Could your everyday morning routine be silently lowering your Vitamin B12 levels? Know the habits that may trigger deficiency ...

Vitamin K2 has a slew of health benefits, including supporting bone and heart health. Here, dietitians share what it does and how to get enough in your diet.

Vitamin D supports bones, muscles, and immunity, but certain combinations can weaken absorption. Here’s what to keep separate ...

While the body needs adequate vitamin D, it is about maintaining a balance and avoiding excessive sun exposure.Mediclinic ...

Vitamin C from everyday fruit supports stronger skin, better renewal, and steady collagen growth through natural nutrient ...