Vitamin C with zinc supplements supports your immune system, helps your body fight off infections, and promotes healthier skin, hair, and nails. These nutrients also aid in faster wound healing, ...

Vital for bone and brain health, vitamin D has also been linked to improved muscle strength and better performances in the ...

Exercise may reduce VF progression among older adults, but vitamin D3 and omega-3 supplementation do not appear to impact rates of new or total VF.

What to know about the physical and cognitive benefits of B12 and how to get enough of this key nutrient.

Black seed oil's benefits are real, just not in the way many health influencers say. Dietitians, doctors, and clinicians set the record straight.

So, while vitamin D2 and D3 perform the same functions, your body metabolizes vitamin D3 more efficiently than D2. Another key difference between the two forms of vitamin D is their source.

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency.

With Father’s Day around the corner, it’s a good time to spotlight the role beef plays in supporting men’s health, while still delivering benefits for anyone focused on staying strong ...

We asked dietitians to break down the potential benefits of essential nutrient vitamin D3.

We asked dietitians to break down the potential benefits of essential nutrient vitamin D3.

LOS ANGELES — Vitamin D is important for brain health, but this might be particularly true for women but doesn’t appear to have this beneficial effect in men, early research suggested.