With all this in mind, if you want to rely on the sun to get your vitamin D fix, Dr. Church recommends being in the sun ...

Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US were vitamin D deficient in 2017. While vitamin D deficiency has slightly ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place. “Vitamin D helps enhance absorption of calcium and phosphorus and ensures that ...

It's valuable to know the perspectives of health professionals on supplements, as they often rely on their scientific ...

Even with a well-rounded diet, it can be hard to ensure we're getting all the vitamins and nutrients our body needs. Getting ...

In short, while having low vitamin D levels is linked to a higher risk of heart disease, this new study shows that simply ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

Not all vitamin supplements are safe, as some can harm your gut and overall health. Synthetic multivitamins and Vitamin B12 can irritate the gut, while additives like magnesium stearate interfere with ...

One group of participants took high doses (100,000 IU) of cholecalciferol (vitamin D3) every two weeks for 24 months. In comparison, 74.1% of those who took a placebo experienced those same ...

Plus, it also contains 1000 IU of Vitamin D3, making it a comprehensive choice for those looking to improve their bone health. Best Calcium Citrate Supplements for Osteoporosis We understand that ...

Some people may wish to take supplements ... 2,500 mg for those 50 or under and 2,000 mg for those over 50. Females 70 years or under should have 600 IU of vitamin D, with those over 70 needing ...