Medically reviewed by Patricia Mikula, PharmD Key Takeaways Most adults can safely take vitamin D supplements every ...

Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when to talk to your healthcare provider.

In response to growing awareness of the importance of vitamin D, many people are turning to supplements to ensure they meet ...

As we enter our 50s, it's time to reassess our intake of calcium, which helps mitigate bone loss, and vitamin D, which helps us absorb calcium.