If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when to talk to your healthcare provider.

Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...

Learn the best time to take vitamin K2, why it absorbs better with fat, and how it supports bone and heart health when paired with vitamin D.

Winter means shorter days, limited sun exposure, and a higher risk of vitamin D deficiency. Known as the sunshine vitamin, ...

The demand for vitamin and mineral supplements in the USA is on a sustained growth trajectory, reflecting changing consumer ...

A large majority of adults aren’t getting enough vitamin D, a nutrient essential for bone strength, immune health, and ...

BATH, N.Y. (WENY) — Due to a surge of cat intakes, the Finger Lakes SPCA in Bath is temporarily pausing feline admissions. The executive director says the decision comes after a recent cat rescue in ...

Root vegetables are fall and winter’s best-kept secret. Packed with nutrients, natural sugars and starch, these humble ingredients make a healthy and flavorful alternative to the classic russet potato ...

How much protein is too much? NBC News' Dr. Akshay Syal examines the push to consume large quantities of protein in the fitness food industry and discusses both the ...

Bohol Province – In part 1, this author presented fat soluble vitamins with a caveat to be extra careful and avoid overloading of vitamins and minerals as this can hurt you. She noted that vitamins ...