Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when to talk to your healthcare provider.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Winter means shorter days, limited sun exposure, and a higher risk of vitamin D deficiency. Known as the sunshine vitamin, ...

In terms of broccoli vs. cauliflower, is one healthier than the other, and does one have more fiber? Here, dietitians share ...

The newborn's immune system is a highly specialized mechanism that takes months to mature and become capable of effectively responding to pathogens. During this phase, adequate nutritional support, ...

A new analysis found that eating both oily fish and wholemeal/wholegrain bread may help lower one's risk of developing ...

Piping hot research out of Australia has shown two of the world’s most popular beverages can affect bone health — but in ...

Visions of sugarplums danced through the heads of C. Clement Moore’s children in his historic 1822 poem “A Visit from St.

A large majority of adults aren’t getting enough vitamin D, a nutrient essential for bone strength, immune health, and ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

The demand for vitamin and mineral supplements in the USA is on a sustained growth trajectory, reflecting changing consumer ...