People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

She also underscores the importance of testing D levels to help determine what you need. Don't overdo it on supplements, caution experts. Taking too much vitamin D can be toxic in rare cases ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.

Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty foods for better absorption. Vitamin D is one of the most essential ...

These expert-approved foods make it easy to get your daily dose of the sunshine vitamin for stronger bones and a healthier ...

Safety is an important concern with these devices, as too much exposure could burn your skin. Before trying a UV lamp, talk with your doctor to determine how long you should use it. Vitamin D is ...

Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US were vitamin D deficient in 2017. While vitamin D deficiency has slightly ...

Plus, Yawitz says, there’s also not much evidence that vitamin D and magnesium should be taken at all, let alone together—unless you've been told by a doctor or dietician that you're deficient ...

Discover how just 20 minutes of daily sun exposure can boost your health beyond Vitamin D, enhancing cardiovascular health, improving mood, and reducing the risk of chronic diseases. Learn the science ...