Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

When is the best time to take vitamin D supplements? Dietitians explain if you should take it with food, and if you should ...

These expert-approved foods make it easy to get your daily dose of the sunshine vitamin for stronger bones and a healthier ...

Of all our nutrient needs, vitamin D is one that can feel a bit confusing. You may know that you can get vitamin D by ...

She also underscores the importance of testing D levels to help determine what you need. Don't overdo it on supplements, caution experts. Taking too much vitamin D can be toxic in rare cases ...

Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US were vitamin D deficient in 2017. While vitamin D deficiency has slightly ...

Toxicologists have discovered that a deficiency in the nutrient could fuel erectile dysfunction, and even make libido-boosting drugs less effective.

Even with a well-rounded diet, it can be hard to ensure we're getting all the vitamins and nutrients our body needs. Getting ...

Discover how just 20 minutes of daily sun exposure can boost your health beyond Vitamin D, enhancing cardiovascular health, improving mood, and reducing the risk of chronic diseases. Learn the science ...

Vitamin deficiencies in the UK are likely way more common than you think. In fact, around one in six adults and almost 20 per ...

For most people in the U.S., sun exposure is their main source of vitamin D. However, how much sun exposure you need depends on several factors, such as the melanin content of your skin. Melanin is a ...