Despite its importance, many women over 50 struggle to get enough vitamin D. But understanding how much vitamin D you need ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

These expert-approved foods make it easy to get your daily dose of the sunshine vitamin for stronger bones and a healthier ...

Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty foods for better absorption. Vitamin D is one of the most essential ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

For most people in the U.S., Sun exposure is their main source of vitamin D. However, how much Sun exposure you need depends ...

Safety is an important concern with these devices, as too much exposure could burn your skin. Before trying a UV lamp, talk with your doctor to determine how long you should use it. Vitamin D is ...

Vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you.

Discover how just 20 minutes of daily sun exposure can boost your health beyond Vitamin D, enhancing cardiovascular health, improving mood, and reducing the risk of chronic diseases. Learn the science ...

The death rate for COVID-19 in vaccinated older adults with low vitamin D was similar to unvaccinated older adults, but people with lower levels have a higher risk compared with people who had higher ...