Get Healthy. Here are some helpful tips and suggestions on how to work more movement into your daily routine.

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"We were always training, always getting ready for fights," Ruffy told ... What's happening is not typical, and Ruffy hopes ...

Led by former UVM standout Peter Lenes, the Essex Junction-based hockey training company specializes in high-level ...

Fitness influencers and trainers including Lacee Lazoff and Lucy Davis have ... and founder of Bells Up, a virtual kettlebell-focused strength training program. Alexander Rothstein, CSCS, ACSM-EP, is ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

A man who ran 900 miles over 145 days as a ‘warm-up’ fundraising journey for a charity in memory of his late wife now has his sights set on spreading the word of its aims. Richard Williman, 56, from ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. I’ve been testing treadmills for almost a decade and while they might all seem to do the ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...