A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

WE’RE all aware that chest pain is a common sign that something’s wrong with our heart. But it’s far from the only signal, ...

Parade. As we get older, even reaching down and touching our toes can be a, well, stretch. But it's never too late to ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

The luxury inner west home belonging to the mother of convicted cocaine dealers Joe and Ray Frangieh has been sprayed with ...

The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with ...

I did feel that the day was going to come eventually, but it’s not a song I ever wanted to sing,” Julian Lennon told me in ...

When it comes to trends, eyebrows have been through the ringer. Now, a study of faces has revealed the most attractive ...

Squats are among the most effective exercises out there—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm your knees. Learn ...

Including solutions to problems that have been bothering you forever — I'm talking ear wax, dandruff, and sweat marks. View ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...