When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

From heart attacks to lung conditions, discover when chest pain demands immediate attention and the key differences between ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Just as we reach for a powerful cleanser or pimple patches whenever a breakout emerges on our face, there are plenty of body washes that target stubborn acne on the back, chest, shoulder ...

The hormonal and anatomical changes your body goes through during pregnancy ... What is a red flag for upper back pain? If you have chest pain at the same time as upper back pain, you should ...

Open your heart and release emotional tension with this gentle Yin Yoga practice focused on the chest, shoulders, and upper body. Through deep, restorative stretches, you'll create space for ...

We see upper body gains in your future. The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead.

This upper body and cardio conditioning day, straight from the Build Like: Jason Fox training plan on the Men's Health app, utilises Foxy's 'block' system to add mass to your chest and back ...

(AP Photo/Seth Wenig, File) Updated [hour]:[minute] [AMPM] [timezone], [monthFull] [day], [year] New York Rangers defenseman Adam Fox is going on injured reserve with an upper-body injury, according ...