Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Hang onto the bar with your arms fully extended and your core engaged. Pull yourself up until your chin is above the bar, then lower yourself back down to the starting position. Perform three sets of ...