Hinge at the hips so that your chest is tilted down toward the ground. Hug your elbows into your sides and pull your elbows up into a row. From here, keep the elbows stationary and extend the forearms ...

A tricep dip performed on a workout bench or elevated surface ... Keep your chest up and shoulders down. Slowly bend your elbows, lowering your body toward the ground. Your elbows should point ...

B00X1JENZA The FITCOZI Tricep Rope Cable Attachment Pull Down Rope features two sets of anti-slip neoprene handles, which ensures safety during workout. It provides a greater range of motion, which ...