A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

This quick circuit from Andrea Allen is great for building both the core and pelvic floor. What I love about it is that the ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Bengaluru: A major Cauvery water pipeline burst on Tuesday midnight, shooting slushy water for a height of over 40 feet and flooding an NGO’s office located in an adjacent three-floor building ... NGO ...

Kylian Mbappe 'destroyed' Real Madrid teammate Antonio Rudiger with a filthy dribble during a training session ahead of their ...

Tight, painful hips can also occur from overuse, such as doing long runs. This is something I’ve experienced all too often.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

A Mustang ended up on a second-floor balcony after a wild crash in Chino early Tuesday morning. Prelininary investigation ...

WYSO's Shay Frank got a rare chance to join a medical unit from the 445th Airlift Wing for a training flight on a C17 ...

THIS is the moment Jose Mourinho is wiped out in a training exercise before being helped off the floor by his players. The ...

Industry veterans discussed best management practices and experiences—good and bad—when managing material on the tipping ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...