URBANA, Ill. — Illinois Extension hosted a national training for the Navigating Difference Cultural Competency curriculum.

“Typically, you will see symptoms within about 24 hours after an injury like that,” said Philip Steckley, an athletic trainer at Nazareth University. “Some don’t come for minutes, some for hours or ...

Joybound People & Pets is offering new hope to individuals facing mental health challenges through its Shelter to Service ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between 1.5 miles per hour (mph) and 3.5 mph) Repeat, increasing the speed by 1.0 ...

Facebook scams are costing Brits dearly, with experts now warning that two-thirds of purchase frauds are now being committed on the platform. Millions of pounds have been lost to scammers as people ...

Basketball players are using mobile training applications, a social tool, to improve their performance while in the game. These apps incorporate professional, custom practices and instant feedback, ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

The Skechers Women's Go Walk 5 Trainers come highly regarded by a group of people who actually know what it's like to be on ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Personal trainer Karl Henry shared five tips on Instagram that you can implement on your next walk to get even more out of it ...

The urgent call to Ashli Wells came from a fellow horse trainer. The W D Sence Ranch in Somis was in the path of flames from ...

All I had to do was take my business goals and break them into chunks, just like I did with my marathon training.