Luke Mitchell, a personal trainer and online coach with a gym in North Wales, took to TikTok to share three simple methods ...

Luke Mitchell, a personal trainer and online coach, shared three simple methods which could help you lose up to 1st (6kg) before Christmas week as the festive season is weeks away ...

I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.

If your team doesn’t understand the importance of data security and doesn’t follow the rules, your company, project data, and ...

Dubai Active 2024, the Middle East's premier health, fitness, and wellness expo, will take place from October 25-27 at the Dubai Exhibition Centre, Expo City. The event, organised by IEG Middle ...

A certified strength and conditioning coach evaluates a ChatGPT created workout plan, and discusses their experience being ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

But how do you know if that trainer is right for you? We have listed some tips that you must consider before choosing your ...

TikTok's Tyson Aaron, who is a personal trainer, has shared his tips for shedding weight quickly and easily ahead of the ...

With sustainability increasingly becoming part of core business strategies, edie partnered with AXA Climate for an online ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

Take Time to Recover: "Don't neglect recovery days; they're essential for muscle growth and preventing injury," Jackson says. Depending on your fitness level and the intensity of your workouts, you ...