Osaka researchers discover that controlled natural light before waking helps reduce sleepiness Too much early light can ba ...

Psychological time is not clock time. How people in different parts of the world divide up the minutes in an hour may explain ...

Is the much-loved Pixar tear-jerker your favourite film? Perhaps it's your children's favourite film? Or your grandchildren's ...

The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

‘Titanic’ digital evidence in documentary corroborates passenger accounts MN robotics teams preparing to compete in the big ...

Daylight saving will soon come to an end for another year, which means an extra hour of sleep for many (for those of you with ...

As Victorians prepare to adjust their clocks for the end of daylight saving time this weekend, RACV and the Country ...

Fear and anxiety over a loved one missing overseas can be compounded by a lack of access to local officials and basic information, as well as time differences or language barriers. But some basic step ...

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions ...

Daylight saving will soon come to an end for another year, which means an extra hour of sleep for many (for those of you with dairy cows or small children, our hearts go out to you). But when do the ...

causing you to wake up before the alarm clock goes off." Cortisol can throw a wrench in the works of your natural sleep cycle ...