If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Kylie Jenner turned heads in LA with a bold cutout dress that let her curves do all the talking while she kept her cool.

This season, all the guys are wearing shrunken tees, cropped jackets, and too-small trousers. See you at Pilates, I guess!

If you spend a lot of time sitting on the couch or doing exercises like running or cycling, chances are you have stiff hips. Both prolonged sitting and repetitive knee-lifting exercise force your hip ...

I wake up to our thermostat reading 66 degrees and the temperature outside 32—real feel 17. Now comes the decisive moment as I pack running clothes for my lunchtime workout: Do I bring shorts or ...

The way we work, travel and entertain ourselves nowadays means it’s little wonder so many of us experience soreness or stiffness in our lower backs. “There are a lot of culprits when it comes to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Hi everyone! Looking for an easy way to get fitter in just a few minutes? Try “exercise snacks.” Let’s jump in (literally). It can be hard to find the time or motivation (sometimes both) to work out, ...

Arizona Cardinals tight end Trey McBride (85) reacts against the Seattle Seahawks at State Farm Stadium. / Mark J. Rebilas-Imagn Images The tight end position has been decimated by injuries and ...

People wear form-fitting or tight clothes for many reasons, including comfort, fashion, or to boost confidence. That said, when wearing clothes that are too tight too often, it can lead to health ...

The Houston Texans saw their tight end room take a hit early in the season amid Cade Stover's injury in Week 1–– as the starting tight end would go down with a broken foot that would place him on ...