The Best Functional Trainers Will Take Your Home Gym to the Next Level
Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...
I'm a personal trainer — this is the one bodyweight exercise you need to relieve shoulder tension and boost flexibility
The reverse tabletop exercise helps relieve tight shoulders, build upper body flexibility, and strengthen the lower back, ...
The 20 Best Abs Exercises Of All Time, According To Trainers
What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...
Step It Up: Meet the Best Fitness Trackers That Make Sweat Your Bestie
Discover the best fitness trackers of 2024. From heart-rate monitoring to step counting, these gadgets will elevate your ...
The Best Weight Benches for Pressing Toward a New PR
Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
Trainers Say This Is The Least Amount Of Strength Training You Need To Do To See Results
The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...
I’m a personal trainer — here’s the sneaky reason why you’re not losing weight
Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...
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Eat Your Way to Bigger Muscles: The Best Foods for Strength and Size
If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...
Personal trainer shares the one simple hip flexor trick you're missing to boost flexibility
The 90-90 stretches the hip flexors, gluteal muscles and external rotators. A personal trainer reveals one simple trick to ...
Jennifer Aniston’s trainer reveals how actress maintains fit figure at 55: See her custom workout routine
Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.
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Why Kettlebells Are the Best Cross-Training Tool for Runners
Plus, my best argument from personal experience ... Mallory Creveling, an ACE-certified personal trainer and RRCA-certified ...