Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

Some evidence also suggests that taking high doses of fish oil correlates with a higher risk of Afib. It is best to talk with a doctor before trying any supplement, since they all have benefits ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Found primarily in fatty fish like salmon, tuna, sardines, and cod, omega-3 fatty acids are a type of polyunsaturated fat.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader with a potential remedy for gingivitis.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week.

Best whey-protein powders Best collagen-protein ... for their ability to help people gain and retain muscle, these supplements aren’t just for body builders — or even people with regular ...

Kung agrees. "Fish is an excellent protein source, which supplies amino acids for our body to make collagen," she notes.

Growing older and experiencing collagen depletion after the age of 40 is an inevitable aspect of life. However, the foods we ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...