I met an acquaintance a few months ago during a brief work situation. We struck up a friendship, or so I thought, and have had lunch or dinner ...

If you want improve your bench press—which we know all guys do—Squat University and powerlifter Jen Thompson shared a pushup ...

Justin Barbour opened fire outside the Crozet Harris Teeter. His family says they tried to warn authorities, tried to get ...

China routinely sends ships and warplanes into airspace and waters near Taiwan, built military bases on human-made islands in the South China Sea and recently staged surprise live-fire exercises ...

Yosemite is under an updated winter storm watch which was released by the National Weather Service on Saturday at 4:47 a.m. The watch is valid from Sunday 5 p.m. until Monday, Mar. 17 at 11 p.m ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

The short answer: Yes. Independent testing confirms improved grip strength." A new hand exercise device called the TorqueBall has been making waves in the senior care community, with claims of ...

A new study from Tel Aviv University used AI tools for the first time to discover what motivates people to exercise and which strategies are most effective for maintaining physical fitness. The ...

Copyright 2025 The Associated Press. All Rights Reserved. (AP Illustration / Peter Hamlin) A jogger is silhouetted while running on a jetty at sunrise over the ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...