Maple syrup may be better for you than sugar. This natural syrup contains more vitamins and minerals and has less of an effect on blood sugar levels.

Freezing weather can lead to stir-crazy kids and parents, so we've pulled together this list of great winter day trips in and ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Maple syrup has a lower glycemic index than sugar, making it a ...