School of Physical Education and Sports Science, Soochow University, Suzhou, China Background: Tai Chi integrates multisensory stimuli, including olfactory cues, to enhance cognitive functions such as ...
In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...
As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older adults is chronic insomnia, which for many translates to around three years ...
1 Division of Kinesiology, School of Public Health, Li Ka Shing Faculty of Medicine, University of Hong Kong, Hong Kong, China 2 Vincent VC Woo Chinese Medicine Clinical Research Institute, School of ...
WUHAN — In the cool, misty morning air around the Wudang Mountains in Hubei province, a tall German man dressed in black robes slowly shifts his weight from one leg to the other at the Wudang ...
Young Tai Dam dancers perform a lantern dance at the 50th Anniversary of Freedom Gala on Aug. 16.. Dance coach InNgeun Baccam Soulinthavong said the light of the lanterns represents the hope the ...
People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...
Have you ever seen people practising Tai Chi in the park in the early morning? Perhaps you’ve admired the graceful, flowing movements and thought about trying it yourself – but where do you start? Tai ...
WASHINGTON — Chi-Chi's, the once-beloved restaurant chain that disappeared from the dining scene two decades ago, is officially making a comeback. The restaurant announced that a new Chi-Chi's will ...
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