Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

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Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

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“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...