Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds ...

In our last article (SW April), we focused on TRX suspension straps to enhance stroke stabilization and body positions in the water. This month, we’ll focus on the benefits from using a medicine ball ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

Beach and pool season are starting. Why not get a little exercise while you’re in the sun? Credit...Yuvraj Khanna, Bryan Bennett, Zack Wittman, and Logan Cyrus for The New York Times Supported by By ...

Make a splash in the pool for a mix of fitness and fun. Swimming laps is the perfect way to cool off in the summer heat or get in an effective indoor workout during the colder winter months. It’s a ...

If you know anything about water sports, then you know swimming is a no-impact form of cardio that gives your body a break from the pounding of running without the risk of losing your fitness. But for ...

There aren’t many activities which offer a full-body workout, but swimming is one of the few that falls under this category. It forces you to kick your legs, perform strokes with your arms, and shift ...

Falling down and getting hurt is a big problem for older adults, and researchers think that physical activity may lower people's risk of falls. But now, a new study suggests that the only type of ...

Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool is calling your name doesn’t mean you have to skip your workout. Sure, lots of people love ...