Sports Illustrated’ swimsuit model Alix Earle rocks sheer lingerie for a Miami night out after her ‘Dancing with the Stars’ ...

Incorporating dolphin kicks into your workout routine can significantly boost cardiovascular health. This exercise elevates your heart rate, giving you an excellent aerobic workout without needing to ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Beat the heat at Trafalgar Swimming Pool in Woodstock before exploring the area’s colourful street art or sipping a sundowner at one of the local breweries. Or you could make a day of it and plan a ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

These won’t irritate your skin or deteriorate quickly, making them better options for wearing around the clock.

Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ever pick up. Swimming opens the door… The post How to Swim by Yourself in ...

Kevin Allott, age 78, has had surgery due to lung cancer, and swims with a group around Mauao three mornings a week. Photo / ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Skip the matching sweaters and discover quirky holiday gifts for couples who want something unexpected, from backyard games ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.