Soothing Sounds, Calming Music, Relaxation Music with Nature Sounds. *Sauna Music* Thai Spa Music, Healing And Relaxing Music ...

Description: Treatment for Headaches, Gentle Harmonic Balance Music, Sleep Induction Subliminal Message. Music to Relieve ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

I'm a certified sleep science coach who has tested over 50 mattresses. Whether it’s intentional or not, you likely already have a regular bedtime routine. Perhaps it involves brushing your teeth, ...

In music therapy, clients play and listen to music as treatment for stress, depression and anxiety. Here’s how it works. By Christina Caron The therapy session begins when Isobell, 17, picks up a ...

When you can’t sleep, the clock taunts you. “At least I’m getting seven hours,” you might think as you lie down, but if you’re still awake an hour later, then you’re only getting six hours, and six ...

Wisdom teeth are the last set of molars found in the back of your mouth. They usually fully emerge through your gums between the ages of 18 to 24. Wisdom teeth removal is the most common dental ...

Setting yourself up for a good night's sleep is crucial. Sleep quality affects our emotional, mental and physical health. Creating a solid nighttime routine can make all the difference for not just a ...

A gong bath involves participants immersing themselves in the sound vibrations produced when someone uses a mallet to tap a gong. The “bath” is thought to provide stress-relieving benefits and promote ...

If you’re having trouble sleeping, meditation apps are always an option. But if you have an Alexa-enabled device, you can also turn it into a sleep aid. Place your Alexa device near the bed and turn ...

If you're feeling too anxious and stressed to relax or get to sleep, YouTube can be a great place to turn to. Whether you're into ASMR, or simply like hearing people talk in the background, there's ...

Last fall, the students in one of my writing classes alerted me to a wildly popular YouTube channel, run by an organization called Chillhop Music. The channel’s description was gentle, unassuming: “We ...