Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready to discover a 25-minute arm and back routine that you can comfortably do ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

Shop the best firming body lotions tried and tested, from the bestselling Nivea Q10 Firming Body Lotion to the affordable fan ...

The Upper Niobrara White Natural Resources District (UNWNRD) is hosting the sixth annual amateur photo contest, in search of natural resources related photos from residents within the district ...

FAIRMONT — On its own, Taniya Simms’ senior season was what award-winning seasons are made of with the combination of a strong individual ... as a completion of a body of work that she ...

It begins on the right side at the bottom of the lower abdomen, then goes up the right side, turns to go across the body, and then turns again to go down the left side. The part that goes across your ...

Brady Tkachuk is day-to-day — he’s just not ready today. Tkachuk suffered an upper-body ailment after being hit by Ryan Graves of the Pittsburgh Penguins in a 1-0 overtime loss on Sunday and ...

Pettersson was not on the ice Tuesday when the Canucks practised at Rogers Arena, and hasn’t played since suffering an upper-body injury midway through Vancouver’s 5-3 road loss to the New ...