A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Bulgarian split squat is a challenging variation that is ideal for building strength in the quads and glutes. Deadlift may ...

A dead-stop row that builds explosive pulling power, mid-back thickness and serious carryover to heavy barbell lifts ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

The sumo deadlift variation is a favorite of powerlifters and long-limbed lifters to help move heavier weights. Here's how to perfect your form.