Research has found that reading consistently can improve memory, reduce stress, and may even be linked to a longer lifespan.

In between those New Year's Resolutions to eat healthier and exercise more, why not give your brain a bit of a workout too? Regular reading leads to positive impacts on your mental and emotional ...

Reading is a powerful stress management strategy with surprising health benefits. Ina Hall from Pixabay When thinking about our well-being and taking care of ourselves, some things that we should do ...

Stress is a burden that many carry silently every day, yet it is rarely questioned. Why do we feel this way? More importantly, what can be done about it? April marks National Stress Awareness Month, ...

Changing lifestyles have made stress a common factor among every age group. However, according to studies, Gen Z seems to be the worst affected. Most youngsters today are facing heightened stress, ...

Oura has relaunched its mobile app and introduces new tools to help with cumulative stress, hypertension and cycle tracking ...