In the never-ending quest for ways to boost sleep quality and reduce stress, reading stands out as a mighty tool. According to a study by neuroscientist David Lewis from the University of Sussex, ...

Reading reduces stress and anxiety.Stress and anxiety in the U.S. are at an all-time high in the aftermath of the COVID-19 pandemic. A 2022 poll conducted by the American Psychological Association ...

The Genesee District Library’s Flushing branch, 120 N. Maple St., will host its Paws to Read program at 11 a.m. Saturday, ...

How reading can ease nighttime stress and anxiety for better sleep. Picking up a book before bed might be the solution to your stress problems even if you only read for six minutes, a 2009 study ...

We've got tips to share from professional and passion readers for developing good reading habits. Watch Party Newsletter What to watch Win $100 📚 Celeb news ⭐ U.S. Politics Sports ...