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Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity. It’s also one of the hardest exercises to achieve. Unlike moves where you ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

While there is no denying the health benefits of barre, yoga, and reformer pilates, experts agree that it's critical to incorporate weight training into your fitness routine, especially once you ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for ...

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...

But, a well-designed strength-training program that includes the legs and glutes can help identify and correct injury-causing compensations. How to use this list: Perform 6 to 8 reps of each ...

Not sure how to begin strength training? A personal trainer, the right gym, and a structured programme can help. Photo / 123RF Strength training is essential as we age, but we often don’t know ...

Being active is also good for our social and mental health. And strength training promotes strong bones and muscles. But as we age, we also need to train our balance to avoid falls. Around one in ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...